Fwd: Hello fromn Krug

Sent from my iPhone

Begin forwarded message:

From: Don Sessions <donsessions@aol.com>
Date: December 30, 2025 at 2:36:46 PM CST
To: Steve Kruger <krug@restorationranchcolorado.com>
Subject: Re: Hello fromn Krug

Krug,
Wow. I assume your appendix is gone and although not ready for wood cutting that your are feeling mostly better.
Now you know what it is to BE present to someone that you didn't even know. It was why I loved my practice.  I would have paid them for the privilege of doing what I did.
And with your note I have been touched not only for what I did but for who I am.
Noting is more inspiring than that. Thanks.
Don
Sent from my iPhone

On Dec 30, 2025, at 1:19 PM, Steve Kruger <krug@restorationranchcolorado.com> wrote:



Don,

I hope you and Jan had a nice Christmas and the New Year coming our way will be better than the last!! We have had quite an interesting couple of months.  Last week, we had 3 days of sustaining 50mph winds with gusts up to 100mph.  United Power shut off the power lines to the Golden Gate Canyon last Wednesday around 4:00pm.  We all were given plenty of notice, so we were ready. By ready at The Ranch, that means chainsaws are sharp and ready to go.  You know trees will be falling at some point.  The other main component of being ready is having plenty of gas for the generator.  The generator saved nearly $5000.00 worth of beef that had been recently donated, ran the Lodge fridge and couple space heaters.  The generator saved so many things.  Last year at this time, Restoration Ranch Colorado did not own a generator.  I knew it was a critical weak spot 12 miles deep in a canyon.  Last year a friend and donor named Don Sessions donated $500.00 dollars to Restoration Ranch Colorado.  I used that donation to buy a generator.  It is one of those items that largely sits and takes up space, until you need it.  Oh my did we need that generator last week.  It ran for 3 days straight.  I probably said thank you Don about 100 times last week.  Your donation truly saved the Ranch last week!! We did not lose so much as one pound of beef and no frozen pipes.  I thought you would get a kick out of knowing just what you did for Kaylyn and I last week.  I cannot Thank you and Jan enough for the support you have shown us.  It means the world to us.  Your donation truly made a difference.  We would have lost so much without the generator.  Thank you Don!!!  So imagine my surprise last week as I am walking to the mailbox and find another card and donation from you.  Your donation of $500.00 will be in the wisest of ways!! Thank you Don for the support since we left Estes.  I too am grateful we have stayed in touch.  I enjoy the blog very much, especially the medical articles you have written.  The art of Jan is always appreciated as well!!

Which brings me to second half of my email.  On Thanksgiving Eve I awoke at 5:30am horribly sick with what I thought was the flu.  Stomach felt raw and was queasy.  After being awake for a couple hours, I felt a little bit better.  I just kind of laid on the couch all day as the feeling of getting better was erased by waves of discomfort in my stomach.  I went to bed that night confused as to what was going on with me.  Like many I hoped a night of rest would get me back in balance.  I woke up a 4:30am, now in far more pain in my abdomen.  Around 5:00am, it occurred to me that 25 years ago I had an appendicitis attack, and they did not remove my appendix.  SO off we go to Boulder Community Hospital Emergency Room on Thanksgiving Day.  Sure, enough after some tests, my appendix was twice its normal size and was ready to burst.   The doctor came into my room and began the practice of active listening.  I believe that was a term you used in one of your articles.  You talked about medical treatment being necessary, but it is also important to understand the patient from a variety of perspectives like home life, work life, etc...  I appreciated the doctor taking the time to offer more than a diagnosis. He wanted to know who we were as people, what type of work we do, our spiritual beliefs, questions about our boys, their wives and children.  He was really digging so he could offer me the best course of recovery and what family resources I had at my fingertips.  It was outstanding to feel like the doctor became my friend and someone I quickly trusted.  It was his active listening that brought me comfort.  I really felt like I was in the best hands! I When he left, Kaylyn said, I've never been asked so many questions not related to your appendix.  I told Kaylyn, that I thought what he was doing was actively listening.  I said it was a technique I remembered you writing about.  I said the doctor is just trying to understand us, so he could tailor the care to us.  It was really nice to enjoy what I now consider "old school medicine".  It was a doctor that cared and wanted to do what was best for our situation.  Medicine to me now is some sort of artificial transaction taken place between a doctor or nurse who is hesitant to say too much.  Doctors and nurses now are just people pushers who are afraid of insurance, patients and the whole medical institution.  It was incredibly refreshing to have a doctor that took just a few minutes to learn a little about the guy he was going to operate on!!

So, you have been spoken of quite a few times in the last month and all in good ways!!! As I said, I too am grateful we have stayed in touch!  I have always appreciated and valued your insights.  I look forward to hearing more from your blog in 2026!!

Thank you for all your support!! It means a great deal to me!!

Best Regards,

Krug

Don's Blog Final Christmas Collage on Christmas Eve

Here is Jan Session's final Christmas Collage on Christmas Eve - a combination of nature, home, birth, and 

community of love.

Don's Blog Christmas Collage V 12-23-25

Here is Christmas Collage V by Jan Sessions showing the sacred birth.

Don's Blog Christmas Collage IV 12-22-25

Here is Christmas Collage IV by Jan Sessions.

Don's Blog: Nothing to Do 12-20-25

Well my bride and I are in the country at the Lake House. There is 'nothing to do on the warm but dreary day until we get out

and start exploring. Our Lake house is on Lake Aspen in Warren County, Missouri. It is an older man-made lake. Here is the lake from the dam. Our house is around the corner to the left, out of sight.

As we walked across the dam and looked down we could see that the emergency pipe at the base of the dam was wide open. The lake level is being lowered for winter rehab and the water is gushing out.

We walk further to a friend's chalet for a closer look at the amount of water coming out. This tributary of Charette Creek originates from this Lake Aspen flow joining several other tributaries to enlarge going south until it enters the Missouri River many miles downstream.

We drive south down  the creeks pathway and hike to the confluence of these Aspen and Alpine Lake  tributaries of Charette Creek.

Near the confluence here is the Lake Aspen tributary. The water is high with an actual current.

The tributary from the Lake Alpine dam is almost stagnant.

We drive back to the house where we see our first ever daytime possum.

Its lunch time and there's 'nothing to do'.

Don's Blog Christmas Collage III

Here is Christmas Collage  III by Jan Sessions. Take your time and enjoy the festive details.

Railcruise America

Ed Boyce, the founder of Innsbrook, loved trains so much that he bought a private train. Some of us 

were able to travel with Ed to Chicago on his Train called Railcruise America. We were met at the train

by Ed who was suitably dressed as the Conductor that he was. These images are from Jan's computer. 

Here I am at the train which as you can see had an Innsbrook design. The train had a dining car as well 

as a party car.

The train took off from St Louis and crossed a bridge to Illinois on a late Friday afternoon before Thanksgiving and went nonstop to Chicago. I remember passing through Springfield, Illinois after dark and the capital was all lit up. I had grown up in La Grange, Illinois two blocks from the Burlington route (that goes from Chicago to Denver) so I have always loved riding the train. Our Railcruise America train passed just south of my hometown near Chicago. The train cars were a treat. There is nothing as wonderful as the dining car.

 We arrived in Chicago and were whisked to a wonderful hotel where we stayed Friday and Saturday nights. When we got to the hotel we were greeted in our rooms by this chocolate train. It did not last long.

On the train among many new Innsbrook friends we met fellow Innsbrook Property Owners Mariette and Dick Palmer. It turned out Mariette and Jan knew each other at Mizzou and that separately unbeknownst to each other Dick and I had been playing tennis together for years. We spent Saturday with the Palmers walking and shopping Chicago' Miracle Mile and ate dinner at  a seafood restaurant that night. We became best friends.

The next day we took our train back to St. Louis. The scenery of course was classic Illinois farmland. I never tire of it.

But my favorite part of train travel is standing at the back of the train

and between cars looking at what we are passing by. There is the undeniablethrill of going though a train crossing and waving at  people stopped at the gates who are watching and waving back.

Several years later Ed offered the trip again. It was different and as much fun as the first trip. One difference

was that in our hotel room the gift was a small wooden train which still graces our Innsbrook mantel on Lake Aspen.

 

We have many things to be thankful for and Innsbrook and Ed Boyce are always high on the list.

Don's Blog Christmas Collage #2

Here is Christmas Collage #2 from the artist, Jan Sessions.

Flower for the Day Rosemary II 12-1-25

LoveSpell: Against Endings 

All the endings in my life  rise up against me  like that sea of troubles  Shakespeare mixed  with metaphors;  like Vikings in their boats  singing Wagner,  like witches  burning at  the stake--  I submit  to my fate.    I know beginnings,  their sweetnesses,  and endings,  their bitternesses--  but I do not know  continuance--  I do not know  the sweet demi-boredom  of life as it lingers,  of man and wife  regarding each other  across a table of shared witnesses,  of the hand-in-hand dreams  of those who have slept  a half-century together  in a bed so used and familiar  it is rutted  with love.    I would know that  before this life closes,  a soulmate to share my roses--  I would make a spell  with long grey beard hairs  and powdered rosemary and rue,  with the jacket of a tux  for a tall man  with broad shoulders,  who loves to dance;  with one blue contact lens  for his bluest eyes;  with honey in a jar  for his love of me;  with salt in a dish  for his love of sex and skin;  with crushed rose petals  for our bed;  with tubes of cerulean blue  and vermilion and rose madder  for his artist's eye;  with a dented Land-Rover fender  for his love of travel;  with a poem by Blake  for his love of innocence  revealed by experience;  with soft rain  and a bare head;  with hand-in-hand dreams on Mondays  and the land of fuck  on Sundays;  with mangoes, papayas  and limes,  and a house towering  above the sea.    Muse, I surrender  to thee.  Thy will be done,  not mine.    If this love spell  pleases you,  send me this lover,  this husband,  this dancing partner  for my empty bed  and let him fill me  from now  until I die.  I offer my bones,  my poems,  my luck with roses,  and the secret garden  I have found  walled in my center,  and the sunflower  who raises her head  despite her heavy seeds.    I am ready now, Muse,  to serve you faithfully  even with  a graceful dancing partner--  for I have learned  to stand alone.    Give me your blessing.  Let the next  epithalamion* I write  be my own.  And let it last  more than the years  of my life--  and without the least  strain--  two lovers bareheaded  in a summer rain.

Erica Jong

*'epithalamion' -  a song celebrating a marriage

Flower for the Day Rosemary II 12-1-25

LoveSpell: Against Endings 

All the endings in my life  rise up against me  like that sea of troubles  Shakespeare mixed  with metaphors;  like Vikings in their boats  singing Wagner,  like witches  burning at  the stake--  I submit  to my fate.    I know beginnings,  their sweetnesses,  and endings,  their bitternesses--  but I do not know  continuance--  I do not know  the sweet demi-boredom  of life as it lingers,  of man and wife  regarding each other  across a table of shared witnesses,  of the hand-in-hand dreams  of those who have slept  a half-century together  in a bed so used and familiar  it is rutted  with love.    I would know that  before this life closes,  a soulmate to share my roses--  I would make a spell  with long grey beard hairs  and powdered rosemary and rue,  with the jacket of a tux  for a tall man  with broad shoulders,  who loves to dance;  with one blue contact lens  for his bluest eyes;  with honey in a jar  for his love of me;  with salt in a dish  for his love of sex and skin;  with crushed rose petals  for our bed;  with tubes of cerulean blue  and vermilion and rose madder  for his artist's eye;  with a dented Land-Rover fender  for his love of travel;  with a poem by Blake  for his love of innocence  revealed by experience;  with soft rain  and a bare head;  with hand-in-hand dreams on Mondays  and the land of fuck  on Sundays;  with mangoes, papayas  and limes,  and a house towering  above the sea.    Muse, I surrender  to thee.  Thy will be done,  not mine.    If this love spell  pleases you,  send me this lover,  this husband,  this dancing partner  for my empty bed  and let him fill me  from now  until I die.  I offer my bones,  my poems,  my luck with roses,  and the secret garden  I have found  walled in my center,  and the sunflower  who raises her head  despite her heavy seeds.    I am ready now, Muse,  to serve you faithfully  even with  a graceful dancing partner--  for I have learned  to stand alone.    Give me your blessing.  Let the next  epithalamion* I write  be my own.  And let it last  more than the years  of my life--  and without the least  strain--  two lovers bareheaded  in a summer rain.

Erica Jong

*'epithalamion' -  a song celebrating a marriage

Flower for the Day Rosemary I 12-1-25

From May to several weeks ago we have enjoyed a large container of rosemary (Salvia rosmarinus). It is a shrub with  evergreen needle-like leaves. It is a member of the sage family, Lamiaceae. We love its pleasing fragrance.

Several weeks ago Jan noticed a flower. 

We had never seen it flower before.

Rosemary leaves are used as a flavoring in foods, such as  stuffing, roasted meats, and marinades. Fresh or dried leaves are used in traditional Mediterranean cuisine, having an aroma of pine which complements many cooked foods. Herbal tea can be made from the dried leaves.

Rosemary was considered sacred to ancient Egyptians, Romans, and Greeks. It was written about by Pliny the Elder (23–79 CE). Several Shakespeare plays refer to the use of rosemary in burial or memorial rites. In Hamlet, Ophelia says, "There's rosemary, that's for remembrance. Pray you, love, remember." It likewise appears in winter's Tale in Act 4 Scene 4, where Perdita talks about "Rosemary and Rue". In Act 4 Scene 5 of Romeo and Juliet, Friar Lawrence admonishes the Capulet household to "stick your rosemary on this fair corse, and as the custom is, and in her best array, bear her to church." It is also said that "In the language of flowers it means 'fidelity in love'.''

Flower for the Day Rosemary 12-1-25

From May to several weeks ago we have enjoyed a large container of rosemary (Salvia rosmarinus). It is a shrub with  evergreen needle-like leaves. It is a member of the sage family, Lamiaceae. We love its pleasing fragrance.

Several weeks ago Jan noticed a flower. 

We had never seen it flower before.

Rosemary leaves are used as a flavoring in foods, such as  stuffing, roasted meats, and marinades. Fresh or dried leaves are used in traditional Mediterranean cuisine, having an aroma of pine which complements many cooked foods. Herbal tea can be made from the dried leaves.

Rosemary was considered sacred to ancient Egyptians, Romans, and Greeks. It was written about by Pliny the Elder (23–79 CE). Several Shakespeare plays refer to the use of rosemary in burial or memorial rites. In Hamlet, Ophelia says, "There's rosemary, that's for remembrance. Pray you, love, remember." It likewise appears in winter's Tale in Act 4 Scene 4, where Perdita talks about "Rosemary and Rue". In Act 4 Scene 5 of Romeo and Juliet, Friar Lawrence admonishes the Capulet household to "stick your rosemary on this fair corse, and as the custom is, and in her best array, bear her to church." It is also said that "In the language of flowers it means 'fidelity in love'.''

LoveSpell: Against Endings 

All the endings in my life  rise up against me  like that sea of troubles  Shakespeare mixed  with metaphors;  like Vikings in their boats  singing Wagner,  like witches  burning at  the stake--  I submit  to my fate.    I know beginnings,  their sweetnesses,  and endings,  their bitternesses--  but I do not know  continuance--  I do not know  the sweet demi-boredom  of life as it lingers,  of man and wife  regarding each other  across a table of shared witnesses,  of the hand-in-hand dreams  of those who have slept  a half-century together  in a bed so used and familiar  it is rutted  with love.    I would know that  before this life closes,  a soulmate to share my roses--  I would make a spell  with long grey beard hairs  and powdered rosemary and rue,  with the jacket of a tux  for a tall man  with broad shoulders,  who loves to dance;  with one blue contact lens  for his bluest eyes;  with honey in a jar  for his love of me;  with salt in a dish  for his love of sex and skin;  with crushed rose petals  for our bed;  with tubes of cerulean blue  and vermilion and rose madder  for his artist's eye;  with a dented Land-Rover fender  for his love of travel;  with a poem by Blake  for his love of innocence  revealed by experience;  with soft rain  and a bare head;  with hand-in-hand dreams on Mondays  and the land of fuck  on Sundays;  with mangoes, papayas  and limes,  and a house towering  above the sea.    Muse, I surrender  to thee.  Thy will be done,  not mine.    If this love spell  pleases you,  send me this lover,  this husband,  this dancing partner  for my empty bed  and let him fill me  from now  until I die.  I offer my bones,  my poems,  my luck with roses,  and the secret garden  I have found  walled in my center,  and the sunflower  who raises her head  despite her heavy seeds.    I am ready now, Muse,  to serve you faithfully  even with  a graceful dancing partner--  for I have learned  to stand alone.    Give me your blessing.  Let the next  epithalamion* I write  be my own.  And let it last  more than the years  of my life--  and without the least  strain--  two lovers bareheaded  in a summer rain.

Erica Jong

*'epithalamion' -  a song celebrating a marriage

Don's Blog Christmas Collage I 12-8-25

It is the time of year to show the iconic Christmas Collages of the artist Jan Sessions. There are six and they were all produced in an amazing spurt of creative intensity some years ago. I cannot add anything so please enjoy them in their amazing three dimensional splendor and in the peace, joy  and wonder of the season.

Don's Blog Dear Deer 12-3-25

Begin forwarded message:

From: Don Sessions <bigdonsessions@gmail.com>

Subject: Don's Blog Dear Deer 12-3-25

Date: December 3, 2025 at 10:11:21 AM CST

As you know the deer and I have had a complex relationship this year. The herd of 11 that used to stay in the woods behind the meadow of the back yard is now regularly eating my front garden flowers. They even bed down in the day lilies. But that is balanced by their sheer magnificence. This invasion of the dear but hungry  deer is also occurring at the lake house. Here is a new friend who has been hanging out there lately.

He struts around knowing I am there. 

And later looking closer at the picture I see a surprise that I didn't even see when I took the image. Beautiful,yes?

But don't forget that this young child can sometimes grow up to be frightening.

        The Deer

You never know.

The body of night opens

like a river, it drifts upward like white smoke,

like so many wrappings of mist.
And on the hillside two deer are walking along
just as though this wasn't

the owned, tilled earth of today
but the past.
I did not see them the next day, or the next,

but in my mind's eye –
there they are, in the long grass,
like two sisters.

This is the earnest work. Each of us is given
only so many mornings to do it –
to look around and love

the oily fur of our lives,
the hoof and the grass-stained muzzle.
Days I don't do this

I feel the terror of idleness,
like a red thirst.
Death isn't just an idea.

When we die the body breaks open
like a river;
the old body goes on, climbing the hill.

Mary Olliver

Flower for the Day Rosemary 12-1-25

From May to several weeks ago we have enjoyed a large container of rosemary (Salvia rosmarinus). It is a shrub with  evergreen needle-like leaves. It is a member of the sage family, Lamiaceae. We love its pleasing fragrance.

Several weeks ago Jan noticed a flower. 

We had never seen it flower before.

Rosemary leaves are used as a flavoring in foods, such as  stuffing, roasted meats, and marinades. Fresh or dried leaves are used in traditional Mediterranean cuisine, having an aroma of pine which complements many cooked foods. Herbal tea can be made from the dried leaves.

Rosemary was considered sacred to ancient Egyptians, Romans, and Greeks. It was written about by Pliny the Elder (23–79 CE). Several Shakespeare plays refer to the use of rosemary in burial or memorial rites. In Hamlet, Ophelia says, "There's rosemary, that's for remembrance. Pray you, love, remember." It likewise appears in winter's Tale in Act 4 Scene 4, where Perdita talks about "Rosemary and Rue". In Act 4 Scene 5 of Romeo and Juliet, Friar Lawrence admonishes the Capulet household to "stick your rosemary on this fair corse, and as the custom is, and in her best array, bear her to church." It is also said that "In the language of flowers it means 'fidelity in love'.''

LoveSpell: Against Endings 

All the endings in my life  rise up against me  like that sea of troubles  Shakespeare mixed  with metaphors;  like Vikings in their boats  singing Wagner,  like witches  burning at  the stake--  I submit  to my fate.    I know beginnings,  their sweetnesses,  and endings,  their bitternesses--  but I do not know  continuance--  I do not know  the sweet demi-boredom  of life as it lingers,  of man and wife  regarding each other  across a table of shared witnesses,  of the hand-in-hand dreams  of those who have slept  a half-century together  in a bed so used and familiar  it is rutted  with love.    I would know that  before this life closes,  a soulmate to share my roses--  I would make a spell  with long grey beard hairs  and powdered rosemary and rue,  with the jacket of a tux  for a tall man  with broad shoulders,  who loves to dance;  with one blue contact lens  for his bluest eyes;  with honey in a jar  for his love of me;  with salt in a dish  for his love of sex and skin;  with crushed rose petals  for our bed;  with tubes of cerulean blue  and vermilion and rose madder  for his artist's eye;  with a dented Land-Rover fender  for his love of travel;  with a poem by Blake  for his love of innocence  revealed by experience;  with soft rain  and a bare head;  with hand-in-hand dreams on Mondays  and the land of fuck  on Sundays;  with mangoes, papayas  and limes,  and a house towering  above the sea.    Muse, I surrender  to thee.  Thy will be done,  not mine.    If this love spell  pleases you,  send me this lover,  this husband,  this dancing partner  for my empty bed  and let him fill me  from now  until I die.  I offer my bones,  my poems,  my luck with roses,  and the secret garden  I have found  walled in my center,  and the sunflower  who raises her head  despite her heavy seeds.    I am ready now, Muse,  to serve you faithfully  even with  a graceful dancing partner--  for I have learned  to stand alone.    Give me your blessing.  Let the next  epithalamion* I write  be my own.  And let it last  more than the years  of my life--  and without the least  strain--  two lovers bareheaded  in a summer rain.

Erica Jong

*'epithalamion' -  a song celebrating a marriage